Reflections

What have you learnt about your eating habits?
I learnt that my eating habits are not exactly healthy, and after this project I shall try to make it healthier.

Do you consider your diet a healthy one? Why?
I do consider my diet a moderately unhealthy one as I do not take in enough servings of fruits & vegetables everyday, causing lack of dietary fibre, have dinner slightly too late etc. On some days I do not really think about my diet and hence the catastrophe in the second day.
however, it is not all that unhealthy as I do not take supper, or a lot of sugary food and junk food.

Are the suggested nutritional tools useful? How?
Yes, they are useful. They let me understand what I really am eating and how healthy it is, what my body is taking too much, and what my body lacks. However, the nutritional tools would be even more useful if they were more userfriendly.

Why is your suggested one-dish meal healthy?
Even though it's not cooked, but it's something my diet lacked (all that dietary fibre!) and hence I chose fruits as my one-dish meal.